Practice on Your Own
Structure without a partner
Use Kneel by yourself to build discipline habits, track personal goals, and practice self-accountability. Tasks, rituals, a daily check-in, and points work free in solo, up to 10 active tasks and 3 active rituals. When you find a partner, invite them and your solo dynamic becomes a paired one: streaks, points, and history carry over.
Not everyone starts with a partner. Solo Mode removes that barrier: you can build habits, explore features, and practice self-accountability on your own. When you're ready for a partner, everything you've built comes with you.
Capabilities
Core tools, free in solo
Tasks, rituals, a daily check-in, and points all work free in solo mode, up to 10 active tasks and 3 active rituals. Premium features such as consequences, chastity, notes, secure media, and more check-ins a day still need Premium.
Streak & point tracking
Build streaks and accumulate points even without a partner holding you accountable.
Invite when ready
Send an invite code to a partner at any time. They join your existing dynamic and take the opposite role, so nothing is lost and you do not start over.
Your history stays
When a partner joins, your solo dynamic becomes a paired one and all history stays. If you are the dominant, an active self-lock ends when your partner joins.
Role Perspectives
For Solo Users
Build the habits and structure you want, on your own terms and at your own pace.
- Practice discipline without needing a partner first
- Pick the dominant or submissive role when you start
- Try the app before you invite a partner
- Your progress carries over when you pair up
Use Cases
Self-discipline: Set daily rituals and hold yourself to them
Habit building: Use tasks and streaks to establish new routines
Exploration: Try the app before inviting a partner
Between dynamics: Keep structure between relationships
Try solo mode free — one subscription covers both partners.
