Power exchange,
perfected.

The #1 app for D/s dynamics and power exchange. Tasks, rituals, chastity tracking, consequences, and more — purpose-built for your dynamic, solo or with a partner.

Download on the App Store
Get it on Google Play

End-to-end encrypted mediaNo social featuresNo ads, no trackingFree to start

Kneel app screens showing a dominant's task dashboard, a submissive's daily rituals, and chastity tracking side by side
How it works

Three steps.No setup ceremony.

  1. Kneel app — Set the structure
    Step one

    Set the structure

    Define the dynamic. Tasks, rituals, contracts, consequences. As light or as detailed as you want.

  2. Kneel app — Live it daily
    Step two

    Live it daily

    Both partners see what's expected, what's done, what's missed. Notifications keep it real, not nagging.

  3. Kneel app — See it hold
    Step three

    See it hold

    Streaks, check-ins, accountability log. The dynamic stops living in your head and starts living in one place.

Everything You Need

Structure.
Discipline.
Devotion.

Direction Without Reminders

Tasks & Assignments

Assign tasks with due dates, priority levels, and point values. Recurring tasks, photo proof, and tracked completion—the atomic unit of direction in your dynamic.

  • Due dates & priority
  • Recurring tasks
  • Photo proof
Kneel Tasks & Assignments screen — Direction Without Reminders
Lock Days, Transparently Tracked

Chastity Management

Track lock/unlock status, daily check-ins, difficulty ratings, and release requests. Lock extensions as consequence, reductions as reward — fully integrated with your dynamic.

  • Lock/unlock control
  • Daily check-ins
  • Release requests
Kneel Chastity Management screen — Lock Days, Transparently Tracked
Consistency Without Willpower

Rituals

Schedule daily, weekly, or monthly rituals. Track streaks, require photo proof, and reward consistency with points.

  • Flexible scheduling
  • Streak tracking
  • Point rewards
Kneel Rituals screen — Consistency Without Willpower
Misses That Mean Something

Rewards & Consequences

Earn points and redeem custom rewards for good behavior. Miss a task? Auto-assigned consequences, timer tasks, restrictions, or chastity lock extensions keep accountability real.

  • Custom reward catalog
  • Auto-consequence for misses
  • Chastity lock extensions
Kneel Rewards & Consequences screen — Misses That Mean Something
Your Shared Reference

Shared Notes

Scene ideas, wishlists, discussion topics, boundaries — organize everything in shared notes with tags, folders, and pinning.

  • Tags & folders
  • Pin important notes
  • Shared with partner
Kneel Shared Notes screen — Your Shared Reference

Try it free — no credit card required.

Download on the App StoreGet it on Google Play

Tasks. Rituals. Check-ins. One app.

Your dynamic stops living in your head and starts living in one place.

Download on the App StoreGet it on Google Play

End-to-end encrypted mediaNo social featuresNo ads, no trackingFree to start

Who Uses Kneel

Built for real dynamics

From committed couples to professional dominants managing multiple submissives—Kneel adapts to your lifestyle.

Couples

Deepen your connection

Perfect for partners exploring power exchange together. Long-distance or in-person, Kneel keeps you accountable and connected through shared rituals and daily structure.

Financial Domination

Manage your portfolio

Built for Findoms who manage multiple submissives. Track tributes, assign tasks, enforce consequences, and maintain separate dynamics for each relationship.

Poly & Multi-Partner

One app, many dynamics

Create and manage multiple dynamics from a single account. Each relationship gets its own dashboard, tracking, and history—completely separate.

Solo

Personal discipline

Use Kneel without a partner for self-discipline, personal rituals, and habit tracking. Build structure for yourself — add a partner whenever you're ready.

What you get

Everything in Premium

One subscription. Both partners. No tiers, no upsells.

  • Covers both partners
    One subscription unlocks everything for two.
  • Consequences & discipline
    Timer tasks, restrictions, and lock extensions.
  • Custom rewards
    Build your own reward catalog.
  • Permission requests
    Sub asks. Dom approves or denies.
  • Shared notes
    Collaborative notes with tags and folders.
  • Unlimited tasks
    No cap on assignments. Free tier is 10.
  • Unlimited rituals
    No cap on daily structure. Free tier is 3.
  • Accountability analytics
    Points, streaks, and completion metrics.

Kneel Premium

$6.99
Per month / couple
Download on the App StoreGet it on Google Play

7 days free. Cancel anytime.

Continue with Free Plan (limited features)
In the app

What a day in your dynamic looks like

Build a ritual

Questions & Answers

Frequently Asked

Everything you need to know about using Kneel for your power exchange dynamic.

Getting Started

6 questions

Still have questions? Contact our support team

See it in the app

Every detail, considered.

  • Today at a glance

    Today at a glance

  • Tasks

    Tasks

  • Rituals

    Rituals

  • Chastity

    Chastity

  • Consequences

    Consequences

  • Accountability log

    Accountability log

  • Shared notes

    Shared notes

  • Permission request

    Permission request

  • Instant requests

    Instant requests

  • Pause mode

    Pause mode

Your dynamic deserves its own app.

Start your intentional relationship journey today.

Download on the App StoreGet it on Google Play

End-to-end encrypted mediaNo social featuresNo ads, no trackingFree to start

Download Free